Fitness Heart Rate Monitors

I went to the doctors a year ago for an unrelated issue and after an exam he said I had high blood pressure and I had to monitor it. It was 140/90.

I’m 19 5"8 and 125 lbs. He then said to come back and test it again. It was low. then he brushed it off as anxiety.

Now everytime I go to the drugstore my blood pressure is always high so is my pulse rate but when I check it at home its low… 117/70 ish and my pulse is around the 60 mark.

My dentist even said my blood pressure was too high tho to do any dental work. He said I had to go to the doctors before I came back. My doctor then said the same thing as before it got high again and then got low…

What’s wrong with me? How can my blood pressure change so much?
Go from 140/90 to 110/60 … in a matter of minutes…

I do suffer from panic attacks and find it hard to go out in public sometimes…would that make the difference?
AND Everytime its high it’s either at the store or at the doctors…never at home.
Maybe the monitor I have is bad?
My doctor scares me a lot. Said he wanted to do an ultrasound on my kidneys because it was so high. Then said how I could be having heart problems etc…really didn’t help my anxiety issues.

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